Reformer 1 (16 hours)
Introduction to the Reformer & Beginning Exercises

COST
Early Bird: AED 3,423 ($932)
Full Price: AED 3,923 ($1,068)

PREREQUISITES
→ Movement Principles Course
→ Minimum of 20 Reformer classes

This three day course introduces the Pilates Reformer, the centerpiece of the Pilates equipment studio and an essential tool for developing strength, alignment, and control. Reformer 1 focuses on the safe and effective use of the Reformer through a broad repertoire of supine, seated, and standing exercises appropriate for beginning to intermediate students.

Participants will deepen their understanding of Movement Principles while exploring strategies to improve lower-body alignment, promote balanced muscle development, and apply a clear, structured approach to upper-body training. Emphasis is placed on precision, thoughtful progression, and purposeful sequencing to support efficient, whole-body movement.

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Course Location & Participant Details

    • This course will have 16 students.

    • Each pair of students will share one Reformer throughout the course, allowing them to spot each other, offer support, and enhance their learning experience.

  • Certificate:

    Participants will receive a Level One Course Completion Certificate upon successfully completing the course.

    Manuals:

    • The course manual must be purchased online along with the course.

    • Paula will provide the digital manual to each student.

    • Courses require significant preparation, venue coordination, and instructor scheduling.

    • Limited spaces are intentionally maintained to ensure high-quality training.

    • We strongly recommend securing appropriate travel arrangements and, where applicable, insurance coverage.

    • By registering for a course, participants acknowledge and agree to this policy.

      READ THE FULL POLICY HERE