The Balanced Body® Pilates Chair Teacher Training provides comprehensive instruction on the Pilates Chair (Wunda Chair / EXO Chair), one of the most dynamic and versatile pieces of Pilates equipment. This course explores a full repertoire of exercises designed to build strength, stability, balance, and functional movement control.

Part of the internationally recognized Balanced Body® Pilates teacher training program, this module teaches instructors how to confidently integrate the Pilates Chair into both private sessions and group classes. Participants learn how to apply Pilates principles while developing intelligent programming strategies suitable for a wide range of clients—from beginners to athletes.

The Pilates Chair is particularly effective for core strengthening, upper body development, and lower body power, making it a valuable tool for both rehabilitation-based training and athletic conditioning.

This training is held in person in Dubai as part of the Balanced Body® comprehensive Pilates certification pathway.

Course Highlights & Learning Objectives

Comprehensive Chair Repertoire
Learn foundational to advanced exercises on the Pilates Chair (Wunda Chair / EXO Chair), including progressions that challenge strength, coordination, and control.

Core Strength & Stability
Develop deep core engagement, upper body strength, and scapular stability while learning how to safely progress clients through increasingly challenging movements.

Programming & Teaching Application
Learn how to structure effective Pilates Chair sessions, select appropriate spring resistance, and adapt exercises for different skill levels and populations.

Balance & Functional Strength
Explore single-leg exercises, split-pedal work, and dynamic movement patterns that improve balance, coordination, and overall functional fitness.

Safety & Professional Teaching Skills
Understand proper setup, alignment cues, and safety considerations to ensure instructors can teach the Pilates Chair safely and effectively