Movement Principles & Pilates Essentials
(16 hours)
COST
Early Bird: AED 2,793 ($761)
Full Price: AED 3,293 ($897)
The Foundation of All Balanced Body® Teacher Training
Movement Principles is the foundation of all Balanced Body® education and provides a comprehensive framework for understanding how the body moves. This course equips you with essential tools to work confidently in any teaching environment and with any apparatus.
You will develop a practical understanding of fundamental movement patterns, enabling you to support injury recovery, improve overall fitness, and enhance athletic performance. Emphasis is placed on observation, problem-solving, effective cueing, and intelligent progression — skills that support long-term client success and teaching confidence.
Key Details:
• Prerequisite for all Balanced Body® Pilates coursework
• Foundation course for the Balanced Body® Movement Specialist Certification
Course Content Includes:
• Whole-Body Movement
• Trunk Integration
• Lower Body Training
• Upper Body Training
• Mobility & Restoration
Course Location & Participant Details
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This course will have 16 students.
Each pair of students will share one Reformer throughout the course, allowing them to spot each other, offer support, and enhance their learning experience.
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Certificate:
Participants will receive a Level One Course Completion Certificate upon successfully completing the course.
Manuals:
The course manual must be purchased online along with the course.
Paula will provide the digital manual to each student.
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Courses require significant preparation, venue coordination, and instructor scheduling.
Limited spaces are intentionally maintained to ensure high-quality training.
We strongly recommend securing appropriate travel arrangements and, where applicable, insurance coverage.
By registering for a course, participants acknowledge and agree to this policy.
READ THE FULL POLICY HERE