Mat 3 (16 hours)
Enhanced Mat & Props

COST
Early Bird: AED 2,793 ($761)
Full Price: AED 3,293 ($897)

PREREQUISITES
→ Mat 1 & Mat 2
→ Or successful completion of a comparable Pilates Mat training

Props Integration, Creative Programming & Advanced Teaching

Enhanced Mat expands traditional Mat work by integrating props such as rings, rollers, resistance bands, and balls. This course adds variety, creativity, and accessibility to Mat programming while maintaining the integrity of the Pilates method.

You will also be introduced to the Balanced Body® Programming System, making class design efficient, effective, and adaptable for all levels. Functional upper- and lower-body exercises extend Mat work beyond the core to develop full-body strength, mobility, and coordination.

This course is ideal for instructors looking to refresh their teaching, expand their repertoire, or bring greater versatility and engagement to their Mat classes.

SEE UPCOMING COURSES

Course Location & Participant Details

    • This course will have 16 students.

    • Each student will have their own mat and prop set throughout the course, with paired exercises woven in to develop spotting, cueing, and observation skills

  • Certificate:

    Participants will receive a Level One Course Completion Certificate upon successfully completing the course.

    Manuals:

    • The course manual must be purchased online along with the course.

    • Paula will provide the digital manual to each student.

    • Courses require significant preparation, venue coordination, and instructor scheduling.

    • Limited spaces are intentionally maintained to ensure high-quality training.

    • We strongly recommend securing appropriate travel arrangements and, where applicable, insurance coverage.

    • By registering for a course, participants acknowledge and agree to this policy.

      READ THE FULL POLICY HERE