Movement Principles & Pilates Essentials

Early Bird: AED 2,350 ($640)
Full Price: AED 2,850 ($776)

Movement Principles is the foundation of all Balanced Body® education and provides a comprehensive framework for understanding how the body moves. This course equips you with essential tools to work confidently in any teaching environment and with any apparatus.

LEARN MORE →

REFORMER 1: Introduction to the Reformer & Beginning Exercises

Early Bird: AED 2,950 ($804)
Full Price: AED 3,450 ($940)

This course introduces the Pilates Reformer, the centerpiece of the Pilates equipment studio and an essential tool for developing strength, alignment, and control. Reformer 1 focuses on the safe and effective use of the Reformer through a broad repertoire of supine, seated, and standing exercises appropriate for beginning to intermediate students.

LEARN MORE →

REFORMER 2:
Intermediate Exercises

Early Bird : AED 2,950 ($804)
Full Price: AED 3,450 ($940)

Reformer 2 expands the potential of the Pilates Reformer through an in-depth exploration of intermediate and advanced exercises, progressions, and modifications. This course focuses on refining movement quality while developing adaptable programming strategies for a broader range of clients.

LEARN MORE →

REFORMER 3:
Advanced Exercises & Programming

Early Bird: AED 2,950 ($804)
Full Price: AED 3,450 ($940)

Reformer 3 represents the culmination of Reformer-based training, exploring advanced and super-advanced exercises that challenge strength, control, coordination, and precision. This course is designed to refine movement quality while demanding a high level of technical understanding and intentional execution.

LEARN MORE →

MAT 1:
Pilates Mat Certification
Introduction to Pilates & Beginning/Intermediate Exercises

Early Bird: AED 2,350 ($640)
Full Price: AED 2,850 ($776)

Mat 1 establishes the foundation of the Pilates Mat repertoire. This course introduces the history and principles of the Pilates method while covering beginning and intermediate Mat exercises.

LEARN MORE →

MAT 2:
Intermediate & Advanced Mat Exercises

Early Bird: AED 2,350 ($640)
Full Price: AED 2,850 ($776)

Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. The course focuses on progressive skill development, intelligent sequencing, and safe advancement toward more complex movements and adaptable classes suitable for a wide range of clients and settings.

LEARN MORE →

MAT 3:
Enhanced Mat & Props

Early Bird: AED 2,350 ($640)
Full Price: AED 2,850 ($776)

Continuing Education Course (CEC)

Enhanced Mat expands traditional Mat work by integrating props such as rings, rollers, resistance bands, and balls. This course adds variety, creativity, and accessibility to Mat programming while maintaining the integrity of the Pilates method.

LEARN MORE →